danielespds's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

83.3 kg Lost so far: 3.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1442 kcal

Fat: 41.09g | Prot: 71.63g | Carbs: 179.05g. Breakfast: Toddy Achocolatado Light, Itambé Leite Desnatado , Dux Nutrition Whey Protein Concentrado Chocolate, Nescau Max Cereal, Itambé Iogurte Polpa de Frutas Coco. Lunch: Escondidinho de Carne Seca, Camil Arroz Branco Cozido. Dinner: Casa do Pão de Queijo Mini Pão de Queijo. Snacks/Other: Bolo de Coco, Toddy Achocolatado Light, Itambé Leite Desnatado . more...

2407 kcal

Exercise: Escada - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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danielespds's Journal, 22 Jul 23

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danielespds's Weight History