Weigh In record (no journal entry) for 22 July 2023
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72.4 kg
Lost so far: 19.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 142.58g | Prot: 127.63g | Carbs: 303.36g.
Breakfast: Padaria Pão Francês, Rezende Mortadela Bolonha, Hellmann's Maionese. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Batatas Fritas, H2OH! H2O, Sadia Hamburguer de Carne Bovina, Friboi Cupim Maturatta, Wickbold Pão de Hambúrguer Brioche, Hellmann's Maionese, Ekma Ketchup, Batatas Fritas. Snacks/Other: Garoto Chocolate Crocante. more...
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2121 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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raquelcarvalho9214's Weight History
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