Weigh In record (no journal entry) for 20 July 2023
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71.9 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 88.20g | Prot: 95.53g | Carbs: 132.13g.
Lunch: Schneekoppe Chia Samen, Heidelbeeren, Erdbeeren, Dr. Oetker Back Mich Kakaosplitter Schoko-Tröpfchen & Vollmilchschoko, Milsani Fettarmer Joghurt Mild 1,5% Fett, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur, GutBio Leinsamen, TiP Vanillin Zucker, Trader Joe's Feinste Nuss-Variation, Pink Lady Äpfel, K-Classic Zarte Haferflocken. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Gurke (mit Schale), Spiegelei, Switzerland Le Gruyère, Mühlenhof Hinterkochschinken, Dinkelvollkornbrot. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix. more...
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Losing 6.7 kg a Week
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Marillion76's Weight History
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