Weigh In record (no journal entry) for 22 July 2023
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 34.77g | Prot: 165.55g | Carbs: 278.22g.
Breakfast: Kiwi, Heidelbeeren, Weintrauben, Erdbeeren, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR 2 Minuten Reis Basmati, Clever Schlemmerfilet Broccoli. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: SPAR Reiswaffeln Meersalz, Darbo Haus Zwetschken Konfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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steady weight
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ChristophS6's Weight History
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