Weigh In record (no journal entry) for 22 July 2023
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 0.90g | Prot: 5.58g | Carbs: 36.22g.
Breakfast: Café com Açúcar, Limiar Pão Fit Zero. more...
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Losing 0.1 kg a Week
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