Weigh In record (no journal entry) for 22 July 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 32.66g | Prot: 37.80g | Carbs: 84.42g.
Breakfast: Çoban Salatası, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. Lunch: Kahve, Tam Yağlı Süt. Dinner: Burch Karabuğday Patlağı , Fıstık Ezmesi, Kuru İncir. more...
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Losing 12.6 kg a Week
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sevmuskuz's Weight History
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