Weigh In record (no journal entry) for 22 July 2023
|
106 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 76.01g | Prot: 69.92g | Carbs: 135.31g.
Breakfast: Mr. Chicken Chicken Burger Patty, McDonald's Caesar Dressing , McDonald's Chicken Salad. Lunch: Черешня. Dinner: Granola Wheat Crisps, Zott Sahne Joghurt Amarena Kirsch, Дыня, Черешня, Клубника, Квас, Gazi Schafskäse, Зеленые Оливки, Редис, Белый Хлеб, Килька в Томатном Соусе, Тунцовая намазка, Rinatura Bio Reiswaffeln, Italiamo Scamorza, Кольраби. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|