Laís da Hora's Journal, 22 Jul 23

Weigh In record (no journal entry) for 22 July 2023

71.5 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

554 kcal

Fat: 14.34g | Prot: 52.12g | Carbs: 52.91g. Breakfast: Ovo, Pão Francês, New Millen Whey Protein Complex. more...

2180 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Laís da Hora's Weight History