Weigh In record (no journal entry) for 22 July 2023
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 63.16g | Prot: 52.57g | Carbs: 109.40g.
Breakfast: Caffè (dalla Moca), Zucchero, Cheesecake. Lunch: Nostromo Tonno all'olio d'oliva, Pomodori. Dinner: Vino Rosso da Tavola, Speck, Grana Padano Grana Padano, Pasticcini, Conad Tagliatelle ai Funghi Porcini. Snacks/Other: San Carlo Classica, Prosecco, Coop Cioccolato Fondente Extra. more...
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steady weight
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Constanze Weber's Weight History
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