Weigh In record (no journal entry) for 22 July 2023
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 81.56g | Prot: 80.37g | Carbs: 160.34g.
Breakfast: Rapunzel Gomasio , SPAR Roggenbrot Bio Premium , Gourmet Scamorza, Stainzer Sonntags Butter, Schärdinger Landfrischkäse Natur, Natur Pur Bio Gouda, Radieschen, Hofer Skandinavischer Räucherlachs. Lunch: Clever Bananen. Dinner: SPAR Natur Pur Bio-Apfelessig, Kürbiskernöl, SPAR Natur Pur Bio-Leinöl, Rucola , Grazer Krauthappel Salat, Nudeln (Gekocht), Gemüsesoße, Lamm. more...
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Losing 0.7 kg a Week
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susi binder's Weight History
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