Weigh In record (no journal entry) for 22 July 2023
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90.6 kg
Lost so far: 12 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.07g | Prot: 48.11g | Carbs: 194.77g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Sigara Böreği, Vişne Reçeli, Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Menemen. Dinner: Arby's Soğan Halkası, Arby's Barbekü Deluxe, Arby's Tırtıklı Patates. more...
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Losing 1.2 kg a Week
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saadeteksi35's Weight History
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