Weigh In record (no journal entry) for 22 July 2023
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 13.43g | Prot: 23.22g | Carbs: 62.89g.
Breakfast: Radeberger Räucherling, Kaffee, Kerrygold Extra Ungesalzen, K-Classic Unsere Feinen Weizenbrötchen. Lunch: Frikadelle, Gemischter Salat, Couscous (Gekocht). Snacks/Other: Crownfield Obstriegel Cranberry-Kirsche. more...
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1825 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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