Weigh In record (no journal entry) for 22 July 2023
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 159.75g | Prot: 53.33g | Carbs: 224.08g.
Breakfast: Şekersiz Türk Kahvesi, Zeytin, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Şekersiz Türk Kahvesi. Dinner: Yaprak Sarma, Haşlanmış Mısır, Karışık Yeşil Salata, Etli Bezelye, Mercimekli Bulgur Pilavı. more...
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Losing 4.2 kg a Week
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siimgeyllmaz's Weight History
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