Weigh In record (no journal entry) for 22 July 2023
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 22.68g | Prot: 34.45g | Carbs: 127.89g.
Breakfast: Alpro Hindistan Cevizi Sütü Şekersiz, Kepekli Ekmek. Lunch: Domatesler, Kayısı, Havuç. Dinner: Etli Kuru Fasulye. Snacks/Other: Tam Buğday Ekmeği, Tatlı Kiraz, Kavun (Kokulu Kavun). more...
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Losing 2.1 kg a Week
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yeşillimon's Weight History
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