Weigh In record (no journal entry) for 22 July 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 103.96g | Prot: 105.67g | Carbs: 310.50g.
Breakfast: Nostja Pastry Swirls Vanilla, Pohjolan Meijeri Kevyt Maito, Nautica Cold Smoked Salmon, Авокадо, Vaasan Revitty Täysjyväruisleipä. Lunch: Vita D'or Peanut Butter, Sondey Rice Cakes with Sesame Seeds, Нектарин, Becel Kevyt, Fazer Ruis Real, Pohjolan Meijeri Kevyt Maito, Blå Band Kanttarellikeitto, Брокколи, Картофель. Dinner: Голубика, Belbake Maissitärkkelys, Belbake Kookoshiutale, Valio Kermaviili, Milbona Quark, Яйцо, Банан, Milbona Creme Fraiche 30%, Гречка, HK Kabanossi Krakova, Vita D'or Rapsiöljy. Snacks/Other: Черешня, Wursti Extrapalvikinkku, Valio Arki Juusto , Vaasan Ruispalat Tumma Herkku, Wursti Extrapalvikinkku, Vita D'or Peanut Butter, Pågen Oivallus, Arla Kepeä Kadett 5%, Клубника. more...
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Losing 0.9 kg a Week
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LauraLempi's Weight History
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