Weigh In record (no journal entry) for 22 July 2023
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 40.52g | Prot: 58.72g | Carbs: 54.48g.
Breakfast: Yeşil Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Semizotu, Domatesler, Yulaflı Omlet. Dinner: Uno Kepekli Grissini, Dardanel Ton Klasik. more...
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2217 kcal
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Exercise:
Hiking - 41 minutes, Dance (slow step) - 47 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cabuk30olmadan's Weight History
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