Weigh In record (no journal entry) for 22 July 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 94.87g | Prot: 87.54g | Carbs: 398.25g.
Breakfast: Kaffee mit Milch, REWE Apfelmus. Lunch: Milram Tomate Basilikum Käse, Roggen Knäckebrot, Frosta Gemüse Beilage mit Gelben Karotten & Süßkartoffeln, Milbona Quark Traum Himbeere. Snacks/Other: Studentenfutter, Orangensaft, GutBio Honig Waffeln. more...
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Gaining 12.6 kg a Week
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