omerrrrrrrr's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

91 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

2007 kcal

Fat: 96.73g | Prot: 216.71g | Carbs: 59.35g. Breakfast: Tereyağı, Yumurta, Yağsız Kıyma, Sütaş Kaşar Peyniri. Dinner: Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kurutulmuş Hindistan Cevizi, Tam Yağlı Süt, Fındık, Supplementler Whey Protein. more...

2752 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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omerrrrrrrr's Journal, 22 Jul 23

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omerrrrrrrr's Weight History