Weigh In record (no journal entry) for 19 July 2023
|
49.2 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 32.20g | Prot: 30.73g | Carbs: 171.81g.
Breakfast: Yayla Chia Tohumu, Ceviz, Alpro Hindistan Cevizi Sütü Şekersiz, Eti Lifalif Yulaf Ezmesi. Lunch: Burch Karabuğday Patlağı, Şeftali, Yoğurt. Dinner: Pişmiş Patlıcan, Yoğurt. Snacks/Other: Kent Elegan, Magnum Mini Double Karadut Böğürtlen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EceÇelik's Weight History
|