Weigh In record (no journal entry) for 22 July 2023
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48.9 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 61.47g | Prot: 63.35g | Carbs: 129.75g.
Breakfast: Yayla Chia Tohumu, Ceviz, Alpro Hindistan Cevizi Sütü Şekersiz, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Probis (75g), Pınar Denge Laktozsuz Süt, Kayısı. Dinner: McDonald's Big Mac. more...
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Losing 0.7 kg a Week
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EceÇelik's Weight History
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