Weigh In record (no journal entry) for 22 July 2023
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67.8 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 37.79g | Prot: 40.45g | Carbs: 82.12g.
Lunch: Schinken (Regulär, ca. 11% Fett), Jeden Tag Emmentaler Schmelzkäse, Vollkorntoast. Dinner: Gekochtes Ei. Snacks/Other: Cashewnüsse, Äpfel. more...
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Losing 0.2 kg a Week
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Jeanny82's Weight History
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