Weigh In record (no journal entry) for 22 July 2023
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84.1 kg
Lost so far: 3.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.58g | Prot: 31.91g | Carbs: 139.08g.
Breakfast: KDV Жевательный Мармелад Маяма, Яшкино Мягкие Вафли с Вареной Сгущенкой, Marnenli Peach Jam, Чай, Домик в деревне Кефир 1,5%, Оладьи (без яиц). Lunch: Yeni Findik Ezmesi 100%, Gemo Peanut Butter Original, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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Lena_SolncE's Weight History
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