Weigh In record (no journal entry) for 22 July 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 148.14g | Prot: 170.90g | Carbs: 261.06g.
Breakfast: Lidl Gurke, Strauchtomaten, Bertolli Natives Olivenöl Extra, Harry Eiweißbrot, Ei. Lunch: Kaufland Walnüsse, DM Bio Haselnussmus, Pink Lady Äpfel, REWE Bio Speisequark Magerstufe, Vemondo Bio Hafer, Chia-Samen. Dinner: Hans im Glück Süßkartoffel-Fritten, Hans im Glück Fritten Beilage, Hans im Glück Geissbock mit Sauerteigbrötchen. Snacks/Other: Florida Eis Cookie, Schokoladeneis. more...
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Losing 2.8 kg a Week
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vance___'s Weight History
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