Weigh In record (no journal entry) for 22 July 2023
|
59.0 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 36.04g | Prot: 34.64g | Carbs: 163.15g.
Breakfast: Coffee, Bananas . Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Great Value Extra Sharp Cheddar Cheese. Dinner: Lipton Chicken Rice, Bush's Best Original Baked Beans, Aldi Blue Cheese Crumbles, Tostitos Medium Salsa, Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Snacks/Other: Totino's Triple Cheese Pizza Rolls, Pepsi Wild Cherry Pepsi. more...
|
|
3145 kcal
|
Exercise:
Running - 16/kph - 6 minutes, Driving - 1 hour, Showering - 30 minutes, Hiking - 5 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatherineRose80's Weight History
|