Weigh In record (no journal entry) for 22 July 2023
|
79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 47.95g | Prot: 70.56g | Carbs: 130.49g.
Breakfast: Banane, Carrefour Yaourt Nature 0%, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Banette Pain Viking, Café. Lunch: Carrefour Fromage Blanc 0%, Prunes, Flan de Courgette, Patate Douce (sans la Peau, Cuite, Bouillie), Auchan Cancoillotte Nature. Dinner: Bjorg Galette de Riz Complet Sésame, Auchan Fourme d'ambert, Oeuf, Parmesan (Râpé), Super U Sauce Tomates Basilic, Courgette. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|