Weigh In record (no journal entry) for 22 July 2023
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 31.96g | Prot: 86.35g | Carbs: 167.69g.
Breakfast: Penny Markt Pfirsiche, Himbeeren, Milsani Joghurt 0,1%, Arla Skyr, Getrocknete Pflaumen, Golden Delicious Äpfel. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Bio Sonne Bio-Dinkelvollkorn-Fadennudeln, Hühnerbrühe oder Bouillon. Dinner: Golden Delicious Äpfel, Finn Crisp Original Roggenvollkornknäcke, Premier Protein Crispy Milk Chocolate, Ei. more...
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Losing 1.1 kg a Week
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alertina1's Weight History
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