Weigh In record (no journal entry) for 22 July 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 149.85g | Prot: 184.84g | Carbs: 423.35g.
Breakfast: Take It Veggie Bio Tofu Geräuchert, REWE Beste Wahl Prinzessbohnen. Lunch: Gefrorene Erdbeeren, Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Kürbiskerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet, Rote Kidney Bohnen, Kichererbsen, Veganer Döner Kebab, Berg Linsen, Gemüsemais, Passierte Tomaten, Zwiebeln, Brokkoli. Dinner: Crunchips African Style, Erdbeeren. Snacks/Other: Food For Future Vegane Baconscheiben, Prozis Peanut Butter Smooth, REWE Avocado, Aldi Nord Bauernvesper. more...
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Gaining 1.4 kg a Week
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