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Not awful since I had a few off track days
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.44g | Prot: 54.58g | Carbs: 97.07g.
Breakfast: Oikos Oikos Greek Yogurt Blackberry . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice Mozzarella Cheese Sticks. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Troubled Monk Troubled Tea 5% - Troubled Monk. more...
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Losing 0.2 kg a Week
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