Weigh In record (no journal entry) for 22 July 2023
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80.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 79.05g | Prot: 111.70g | Carbs: 152.58g.
Breakfast: Net Integratori VB Whey 104, Latte di Soia, Cameo Arachidi Tostate e Salate . Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Cirio Legumi e Cereali. Tea: Cameo Arachidi Tostate e Salate, Warrior Crunch. Dinner: Anguria, Carne di Vitello, Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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antonius76's Weight History
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