Weigh In record (no journal entry) for 22 July 2023
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70.6 kg
Lost so far: 13.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 68.73g | Prot: 42.33g | Carbs: 132.66g.
Breakfast: Fora Çeşnili Zeytin Ezmesi, Yeşil Biber, Salatalık (Soyulmuş), Bahçıvan Serpme Beyaz Peynir, Patatesli Yumurta. Lunch: Tukaş Napoliten Makarna Sosu, Kepekli Spagetti (Pişmiş). Snacks/Other: Ülker Hanımeller Asorti. more...
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Losing 0.3 kg a Week
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evansece's Weight History
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