Weigh In record (no journal entry) for 22 July 2023
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 20.91g | Prot: 26.47g | Carbs: 26.49g.
Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Капучино, Ашан Шампиньоны, Зимовье Фасоль Стручковая, Яичница. more...
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Losing 2.1 kg a Week
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Shaman_ka's Weight History
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