Weigh In record (no journal entry) for 22 July 2023
|
80.7 kg
Lost so far: 60.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 59.79g | Prot: 126.17g | Carbs: 202.01g.
Breakfast: Pfirsiche, Neosupps Flavor Bomb Strawberry, Gut & Günstig Speise Quark Magerstufe, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Gartenkrone Champignons, Snack Time Linsen Salat mit Hähnchen. Snacks/Other: McDonald's Mcflurry Frozen Yogurt , Coca-Cola Coca-Cola Zero (Flasche). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|