Weigh In record (no journal entry) for 21 July 2023
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103.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.38g | Prot: 99.45g | Carbs: 119.35g.
Breakfast: Adriatic queen Tuna pate, Kupiec Rice Cake, Chicken Liver (Pan-Fried, Cooked) , Buckwheat Groats (Cooked, Roasted) . Lunch: Cappuccino, Chicken Wrap. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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