Weigh In record (no journal entry) for 22 July 2023
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60 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 79.28g | Prot: 181.25g | Carbs: 227.86g.
Breakfast: ABC Sambal Extra Pedas, Blue Band Serbaguna, Ellenka Fiber Creme, Quaker Instant Oatmeal, Sotong Goreng, Telur. Lunch: Kunyit, Cabai Merah Besar, Sawi Putih, Ikan Teri, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Alfamart Nasi Merah. Snacks/Other: Martabak Manis, Nasi Ketan (Ketan), Indomaret Pisang Ambon. more...
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Losing 5.6 kg a Week
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wherlina285's Weight History
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