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yeyyyyy....... perbnyk pepaya yes
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 51.04g | Prot: 89.19g | Carbs: 274.92g.
Breakfast: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih, Pepaya, Gula Pasir. Lunch: Nasi Putih, Ikan Tongkol Goreng, Pepaya. Dinner: Kacang Tanah, Kangkung, Kecambah, Tempe Goreng, Tahu Goreng, Gula Merah, Jeruk. more...
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Losing 0.2 kg a Week
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yusup17aning's Weight History
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