Weigh In record (no journal entry) for 22 July 2023
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61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.58g | Prot: 63.50g | Carbs: 29.70g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Soybean Curd, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil. Dinner: Avalanche 99% Sugar Free Caramelised White Chocolate. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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