Weigh In record (no journal entry) for 22 July 2023
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60.5 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 43.98g | Prot: 51.57g | Carbs: 115.36g.
Breakfast: Pisang, Cuka (Sari Apel). Lunch: ABC Saus Sambal , Cimory Squeeze Yogurt Blueberry, Buah Pir, Emina Mozzarella & Cheddar, Ubi Bakar Cilembu, Telur Dadar atau Telur Orak-Arik . Dinner: Telur Rebus, Telur Rebus, Bengkoang, Nanas, Pisang, Tahu Kukus. Snacks/Other: Risoles, Pangsit Goreng, Cimory Squeeze Yogurt Blueberry, Pisang. more...
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2109 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bundasasa17's Weight History
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