Weigh In record (no journal entry) for 21 July 2023
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 26.12g | Prot: 99.35g | Carbs: 74.29g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Milbona Frische Fettarme Milch 1,5%. Dinner: Fettarme Milch, ESN Designer Whey Protein Strawberry Cream. Snacks/Other: IronMaxx Vegan-High Protein Brownie, Herbalife Thermo Complete, IronMaxx Cookie Bar Strawberry Cheesecake Flavour. more...
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Losing 1.4 kg a Week
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blibla_blub's Weight History
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