Weigh In record (no journal entry) for 05 March 2015
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61.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 12.06g | Prot: 36.24g | Carbs: 55.97g.
Breakfast: Banana, Paraibinha Tapioca (Goma de Mandioca Hidratada), Café Iguaçu Café Solúvel em Pó. Dinner: Ovo de Codorna, Carne de Panela. Snacks/Other: Goiaba, Goiaba. more...
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2139 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Desk Work - 1 hour. more...
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Losing 1.5 kg a Week
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Auristela's Weight History
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