Weigh In record (no journal entry) for 21 July 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.30g | Prot: 56.54g | Carbs: 188.36g.
Breakfast: Cornetto alla Marmellata, Latte Parzialmente Scremato. Lunch: Pesca, Ciliegie, Acciuga (Sgocciolate dall'olio, in Scatola), Pomodori, Verdura Cotta, Pane Comune. Dinner: Biancoforno Palmine di Pasta Sfoglia, Latte Parzialmente Scremato. Snacks/Other: Coop Mini Super Gusto Stracciatella, Fanta Aranciata. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Sitting - 20 minutes, Watching TV/Computer - 10 hours and 40 minutes, Reading - 30 minutes, Standing - 10 minutes, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 51 minutes, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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