Weigh In record (no journal entry) for 21 July 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 66.20g | Prot: 43.74g | Carbs: 134.62g.
Lunch: Caffè Zuccherato, Mulino Bianco Crostatina al Cacao. Dinner: Melone, Olio di Girasole, Rispo Frittelle con Alghe di Mare, Farchioni Olio Extra Vergine di Oliva, Fagiolini Verdi, Petto di Pollo, Carne. Snacks/Other: Latte (Latte Intero), Magnum Mini Double Caramel . more...
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Losing 0.0 kg a Week
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