Weigh In record (no journal entry) for 21 July 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.19g | Prot: 39.83g | Carbs: 72.05g.
Breakfast: Kahve, Tam Yağlı Süt. Lunch: Çupra, Tarhana Çorbası, Domatesler. Dinner: Eti Karam Bitter, Fıstık Ezmesi, Burch Karabuğday Patlağı . more...
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Gaining 2.1 kg a Week
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sevmuskuz's Weight History
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