Weigh In record (no journal entry) for 21 July 2023
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 65.73g | Prot: 36.56g | Carbs: 190.81g.
Breakfast: Terong Bakar, Sambal Goreng, Tempe Goreng, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, Pikopi Gula Aren. Lunch: Mogu Mogu Jelly Lychee, Jus Jeruk, Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Dinner: Teh Herbal. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinaokta's Weight History
|