|
Pushed hard last night, lifted nearly 52,000 pounds in volume.
|
142.4 kg
Lost so far: 37.2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 90.86g | Prot: 149.69g | Carbs: 134.73g.
Breakfast: Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Beefsteak Bread Soft Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Prairie Farms Dairy Large Curd Cottage Cheese, Gus's Pretzel, Bananas, Planters NUT-rition Heart Healthy Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
Gaining 1.3 kg a Week
|