Weigh In record (no journal entry) for 21 July 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.94g | Prot: 31.13g | Carbs: 172.26g.
Breakfast: Kellogg's All-Bran Buds, Coffee, New York Bialy, Butter. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Fried Rice. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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