Weigh In record (no journal entry) for 21 July 2023
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 34.49g | Prot: 81.64g | Carbs: 156.88g.
Breakfast: Land Pathos Yogurt Colato Greco Caffè, Vivi Verde Coop Gallette di Farro Biologiche, Kiwi. Lunch: Callipo Tonno all'olio di Oliva Sgocciolato, Pomodori, Cetriolo (senza Buccia), Coop Farro Perlato Biologico. Dinner: Delizie del Sole Pesto alla Genovese senza Aglio, Sibamba Noci Sgusciate, Philadelphia Philadelphia Protein, Vivi Verde Coop Piadina Integrale Biologica. Snacks/Other: Es Sport High Protein 50%. more...
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1653 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Walking (slow) - 3/kph - 8 minutes, Housework - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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Losing 0.0 kg a Week
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Roberta@70's Weight History
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