Weigh In record (no journal entry) for 21 July 2023
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 45.31g | Prot: 190.77g | Carbs: 123.97g.
Breakfast: Çırpılmış Yumurta, Sucuk, İçim Fit. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: İçim Fit. more...
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Gaining 0.4 kg a Week
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sonmezererkin's Weight History
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