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patamole
Journal
21 Jul 23
patamole's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
65.2 kg
Lost so far:
3.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1005 kcal
Fat: 24.46g | Prot: 96.13g | Carbs: 107.74g.
Breakfast:
Café Colado, Quaker Avena Instantánea, Plátano.
Lunch:
Yogen Fruz Helado Chocolate Naranja, Repollo, Brócoli, Pechuga de Pollo.
Dinner:
Castaño Pan Molde Blanco, Pechugas de Pollo (o Cocidas).
Snacks/Other:
Barra Proteína Twenty Fudge Twenty.
more...
1628 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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patamole's Weight History
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