Weigh In record (no journal entry) for 21 July 2023
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99.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 93.96g | Prot: 212.00g | Carbs: 358.39g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Vegane Pancakes Kakao, Harry Dinkel Toastbrötchen, Tremondi Serrano Schinken, Aldi Lachsschinken, Eatlean Spreadable Cheese. Lunch: Eatlean Hartkäse, Bio Mandel Drink Ungesüsst, Seitenbacher Kakao-Düsis. Dinner: Herren Hof Käsesoufflé, Aldi Hähnchen Chicken Nuggets, American Style American Sandwich, Edeka Aioli Creme, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken, Purland Hüftsteak Vom Schwein , Eatlean Spreadable Cheese. Snacks/Other: Kekse, Milka Schoko & Keks, Banane, Ehrmann High Protein Vanilla & Topping. more...
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Gaining 0.1 kg a Week
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Chris ZZ's Weight History
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