Weigh In record (no journal entry) for 21 July 2023
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 18.48g | Prot: 23.24g | Carbs: 129.24g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Lunch: Ja! Bauernbrot (55g). more...
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Gaining 1.4 kg a Week
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Korken89's Weight History
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